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Does Junk food cause Diabetes?

The term ‘fast food’ originates from its preparation way. It tastes delicious and takes a second to get served. A person must not get fooled by the smell and the taste. Junk food has little to no nutritional value. They contain calories, fat, and sugar causing various types of health conditions. Popular junk foods may involve desserts, dried foods, gums, sweets, carbonated drinks, etc. A person loves them, but now after knowing their effects on the health, he or she might remove them from their diet.

Various factors such as a person’s diet, play a key role in determining the risk and management of diabetes. Junk food may amplify the risk of the condition. It may also result in a sudden spike in blood sugar.

Diabetes is when too much sugar accumulates in the blood. It may result because of a variety of factors. Prolonged high glucose levels may cause damage to the kidneys and the heart. Also, if the blood sugar levels fall too low, a person may experience enormously low energy, nausea, and fatigue. Whatever the reason for diabetes may be, the food a person consumes is key when it comes to diabetes and blood glucose control. A healthy diet must contain fibre. Also, diabetic patients must take care that they do not skip meals. Also, they must refrain from high-carb, sugary, and junk food.

What is junk food?

Junk food is something unhealthy. It is rich in calories, fat, sugar, salt, and processed carbs. Also, it is very low in vital nutrients, fibre, and minerals. Junk food comprises everything that a person is advisable to refrain from. Also, to stay healthy, particularly on a diabetic diet. Junk food involves several types of foods. These may include processed, pre-made or frozen snacks, fast food, etc.

Junk food and diabetes – How does it increase a person’s risk?

Junk food directly relates to diabetes. As, diet plays a key role in determining blood glucose levels. Yet, intake of junk food may also enhance the risk of prediabetes and type 2 diabetes. Junk foods are mostly rich in calories, extra sugar, and unhealthy fats. All these make a person gain weight, and increase the risk of obesity and type 2 diabetes. Storage of too much fat in the body increases the resistance of the body cells to insulin. This results in a spike in the levels of blood sugar.

Effects of junk food on diabetes and blood glucose levels

Results into a sudden increase in blood sugar

The fiber in healthy foods may decrease the rate at which glucose releases into the body. This ensures that there is no sudden increase in the levels of blood glucose. Yet, highly processed foods which do not comprise fiber or other nutrients breaks down in the body very quickly. And, this leads to a sudden increase in blood sugar.

Irregular portion size

Healthy eating is very vital in weight management and diabetes management too. Portion sizes, yet, are also equally vital. Portion sizes ensure that a person eats enough, but do not over-eat. Over-eating may result in weight gain. It may also increase blood sugar levels radically. Junk foods are not very filling, and they are appealing. This may result in people to consume excessively. This may lead to weight gain and an increase in blood sugar.

Indirect effects

Many indirect effects of junk food intake (with diabetes) may include:

  • worsening of heart conditions
  • worsening of kidney conditions because of diabetes.

Trans fats in junk food may deteriorate heart health. This is a complication resulting because of diabetes. Intake of junk food might have an adverse effect on kidney functions. This may cause long-term damage to the vital organs. Reduce junk foods and add in more fruits and veggies. Also, make time to add a daily exercise routine. This maintains a healthy lifestyle.

Healthful eating is a significant way of managing the levels of blood glucose. A person with a new diagnosis of diabetes might need diet reconsideration. This might sound scary. But by including smart decisions, it is likely for diabetics to enjoy their favorite foods. These may include junk foods. And, diabetics can enjoy them from time to time and in limits.

Also read:- Verify You’re eating enough nutrients

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