Nowadays, we all suffer from acidity problems. The only difference is that acidity is occasional for some people and regular for others. Some of the major problems of acidity are bloating burning discomfort and belching. Almost 20% to 30% world population suffers from regular acidity problems and heartburn. There are numerous reasons that can cause phenomena which include bad food habits. From fast foods and pizza to red meat and cheese, all these can contribute to your acidity. Here, we will discuss more about acidity and foods and home remedies that can cure this issue. So, before you start searching for an acidity doctor near me, read this article.
What Causes Acidity?
One of the prime reasons behind stomach acidity is known as hiatal hernia. It occurs when the upper part of your stomach and LES above your diaphragm. This is a muscle that separates the chest from the stomach. Generally, the diaphragm helps to keep acid inside your stomach. But if anyone has a hiatal hernia, acid can flow to the oesophagus and causes stomach acidity problems. However, before you start looking for an acidity doctor near me, check out other problems that cause acidity like:
- Lying down just after eating a meal or eating heavy meals
- Obesity or overweight
- Eating heavy meals and lying down from the waist
- Eating foods such as tomato, garlic, onions, mint, and citrus, or eating spicy and oily dishes.
- Drinking coffee, tea, alcohol, or carbonated drinks
- Smoking or vaping
- Take blood pressure medications, aspirin, certain muscle powers, or ibuprofen.
Foods That Can Help Prevent Acidity
As we have discussed earlier, there are plenty of foods that can cause acidity. So, before you start looking online for an acidity doctor near me, consider changing your food habits. For starters, there are plenty of foods that successfully prevent acidity. Let us find out more:
In case, you don’t know, foods that contain high fiber make us feel full with minimal eating. So, it reduces the chance of getting overweight due to bad eating habits. Most importantly, eating less can reduce heartburn and stomach acidity. Therefore, load up your kitchen with high fibre foods, some examples include:
- Whole grains, such as brown rice, couscous, and oatmeal.
- Root vegetables, such as beets, carrots, and sweet potatoes.
- Green vegetables, such as green beans, asparagus, and broccoli.
Generally, you can categorize foods on the basis of the pH scale. This scale helps to determine acid levels present in the food. Therefore, the foods which have a high pH scale have low acidic levels and vice-e-versa. Foods with a high pH scale are also known as Alkaline foods. Some examples include:
Eating watery foods can easily dilute and make your stomach weaker. Therefore, before you go start searching for an acidity doctor near me, consider trying out watery foods. Some examples of the watery foods, like:
- Herbal Tea
- Broth-Based Soups
Famous Home Remedies For Acidity
Most people often prefer antacids, whenever they suffer from acidity. But there are certain foods that can help you get relief from the symptoms. For home remedies, you can try the following:
Lemon juice itself contains acidic properties. But if you manage to mix a small amount of lemon juice mixed with water and honey can have an alkalizing effect. So, before looking for an acidic doctor near me, try lemon water.
Apple Cider Vinegar
Many people have found relief after using apple cider vinegar from acidity and heartburn. However, you should never drink it in its concentrated form. See, apple cider vinegar is a strong acid and can cause irritation in your oesophagus. Drink it after diluting it with water.
Ginger is easily one of the most famous digestive aids for its medicinal properties. It also has alkaline and anti-inflammatory properties, which help to reduce acidic irritation. You can also try out ginger tea for some variation. Therefore, definitely try out ginger, before you start to look for an acidic doctor near me.
Acidity can cause numerous problems like gas, indigestion, frequent burps, bad breath, burning sensation in the heart, constipation, and many more. To reduce acidity, you can definitely try various foods and home remedies. But if things get a bit severe, consult your nearby doctor in Kolkata.
Here, the author has given some insights regarding the reason behind acidity and heartburn. He also provides information about important foods and home remedies that can reduce acidity. So, if you are suffering from acidity, take notes on the above points.